She started by suggesting that we create a positive relationship with food and learn to eat with positive emotions. There is no point eating a healthy salad or meal in a state of anger or distress. The negative emotion will only negate the nutritional benefit of the food.
Some of her suggestions include...
- Add a dash of turmeric to olive oil.
- Experiment with almond butter and other nut butters.
- Visit the President's Choice website for quinoa recipes.
- Add hemp seed hearts to soups, smoothies, salads, and oatmeal. These protein-rich seeds are also high in fibre and essential fatty acids.