Tuesday, May 17, 2011

All About Homeopathy

This evening, I attended a lecture presented by homeopath, Andrea Hauser. She talked about eating for an active lifestyle.

She started by suggesting that we create a positive relationship with food and learn to eat with positive emotions. There is no point eating a healthy salad or meal in a state of anger or distress. The negative emotion will only negate the nutritional benefit of the food.

Some of her suggestions include...
  • Add a dash of turmeric to olive oil.
  • Experiment with almond butter and other nut butters.
  • Visit the President's Choice website for quinoa recipes.
  • Add hemp seed hearts to soups, smoothies, salads, and oatmeal. These protein-rich seeds are also high in fibre and essential fatty acids.

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