Her daily regimen is very doable. She eats a salad of greens and tomatoes, eschews red meat and walks at least 30 minutes. Bea keeps busy with her volunteer work, book clubs and family dinners.
Some interesting facts...
- Follow the Okinawan diet--fruits, vegetables, soy, fish--and eat only until you are 80 percent full.
- If you restrict caloric intake, you will reduce the risks of age-related illnesses like heart disease, cancer and other age-related diseases.