Dr. Oz inspires all of us to change our health habits and improve the quality of our lives. I enjoy watching his daily program and reading his column in The Toronto Star.
Yesterday, he focused on "middle age without the spread" in his column.
It was reassuring to learn that women can recover a decade of muscle loss after two months of strength training, three 40-minute sessions a week. I started strength training in September and have kept it up since that time. I am a bit shy of the 40 minutes, but intend to work up to that time.
For men, the same amount of training will help them recover two decades.